Individual Therapy

Support that meets you where you are—so you can move toward where you want to be

Life doesn’t always offer clear direction—and sometimes, it’s hard to name what’s wrong, even when something feels off. Individual therapy at The Mind Studio offers a space to reflect, recalibrate, and reconnect with what matters most to you.

Whether you’re working through a specific challenge or simply feeling the weight of it all, this work is tailored, collaborative, and grounded in both emotional insight and practical tools. We’ll explore patterns, strengthen internal resources, and build toward greater clarity, resilience, and ease.

• Anxiety, overwhelm, and burnout
• Depression or emotional dysregulation
• Identity shifts or relationship stress
• Self-doubt or imposter syndrome
• Perfectionism, self-criticism, and feeling “stuck”
• Grief, loss, or major life transitions
• Addiction or difficulty with self-soothing behaviors

Using an integrative approach rooted in cognitive-behavioral therapy (CBT), relational and psychodynamic frameworks, mindfulness, and emotionally focused techniques, we’ll work together to understand what’s beneath the surface and create meaningful, lasting change. I also draw from DBT skills, IFS-informed tools, attachment theory, and somatic awareness to support emotional regulation, self-trust, and nervous system balance. When needed, I’ll offer thoughtful challenge—with care and clarity—to help you feel more connected, clear, and in control of your life.